Anti-Oxidant and Free Radicals Effect on Aging

Anti-oxidants and free radicals and how they relate to anti-aging

The term anti-oxidant to the food chemist denotes chemicals that are used to retard food spoilage process. To a health practitioner it can also denote an anti spoilage agent.

Basically, anti oxidants refer to the activity inhere…

Slowing Aging with Vitamins and Supplements

Vitamin and supplements used to fight aging

The aging process is inevitable. So the earlier you realize that, the better equipped you will be when the time comes. And listen up… this is a battle you can win by simply eating well and taking the essential vitamins and supplements.

The aging pro…

Tips to Deal with Aging Symptoms

Anti aging tips

Human life moves inevitably from the cradle to the grave, like the way ocean waves move to for the shore. The questions of why people age and why people die have been asked for thousands of years… and only in the last forty years or so has science been able to provide concrete ans…

What Are The Alternatives to a Nursing Home

It is not easy deciding on taking your loved one to a nursing home. A lot of things have to be considered before taking your elderly to a nursing home. Moreover, the consent of the concerned must be sought before being taken to a nursing home. You have to be aware that going to a nursing home for th…

Benefits of Weight Lifting for Women

Benefits of strength training (weight lifting) for women

I hope you won’t grimace your face when you think of strength training (weight lifting) as a woman.

Whether you know about it or not, strength training is very beneficial to you, especially if you want to live longer and healthier… as a…

How Do I Pay For a Nursing Home

Have you finally decided to take your loved one to a nursing home? Is your loved one in agreement? If your answer to these questions is in the affirmative, then the next thing on your mind now is how to pay for the nursing home.

The cost of nursing home will depend to a large extent on the area …

Aging and Skin Care Advice

Skin care tips to help prevent wrinkles and other signs of aging

Looking forever young has never been more important than it is today. And with role models from the movie and music industries looking forever young and displaying everlasting young features, it is no surprise that people, especiall…

Discover The Benefits Of Seniors Exercise

For the elderly, exercise is not just about looking good but is also important for living a longer, healthier life. The idea behind seniors exercise is to keep it simple, flowing and safe for everyone of all fitness levels. As long as you get the all clear from your doctor, seniors, start exercising straight away at least five times a week.