Diebetes Mellitus, or Diabetes as it is also known as, is present in more than 15 million Americans at the current time. Even more amazing is the fact that almost 40% of them don’t even know they have the disease.
Another 20+ million have Pre-Diabetes Mellitus because of high blood glucose levels mainly caused by obesity, lack of exercise, and an improper diet. While it’s only natural to think it won’t happen to you, the truth is, more than 185,000 people will die this year alone due to type ii diabetes symptoms.
How do you get Diabetes?
The foods we consume contain natural glucose, which is a simple sugar. It is glucose that gives our bodies the energy we need every day. As the glucose goes through our bloodstream, it needs to be kept regulated. This is accomplished by our pancreas which produces insulin.
When you have diabetes, regardless of whether it is Type 1 Diabetes or Type 2 Diabetes, the benefits of exercise and diabetes can’t be overstated. Exercise will play a key role in anyone’s diabetes management plan.
If you are one who has Type 1 Diabetes, exercise can not only help in controlling your weight, but it can also build muscle and maintain your health. While there is no cure for Type 1 Diabetes yet, regular exercise will help keep it under control.
For those with Type 2 Diabetes, exercise is even more important for your body. In fact, exercise may eliminate this form of diabetes entirely.
One of the biggest contributors to being a Type 2 diabetic is your weight. Exercise will keep your weight under control and build your body’s insulin system to combat the increased glucose levels. Exercise can help in lowering your blood sugar level and possibly eliminate the diabetes altogether.
So, what are the best forms of exercise for those who have diabetes? Without a doubt, it’s walking. Studies have been done for years that prove this out. Just by getting in a 30 minute walk you greatly reduce the risk of getting Type 2 Diabetes.
Walking is something most everyone can do. It requires nothing more than a good pair of tennis shoes and a commitment on your part to stick with it.
One of the side effects in having diabetes is a decrease in blood circulation. Many diabetics lose this circulation in their hands and feet, but with exercise, you can prevent this from happening in most cases.
Other forms of exercise that are beneficial for those with diabetes include biking, low impact aerobics, elliptical machines, swimming and so many others.
There are a few precautions you’ll need to take in any kind of exercise program when you’re a diabetic. You’ll need to keep close tabs on your blood sugar level. Since exercise will lower it, you may find yourself with low blood sugar. This can result in hypoglycemia.
You can avoid any problems like this by simply carrying some candy with you in the even it does occur. If you feel your blood sugar level bottoming out, stop what you’re doing and take care of yourself.
Exercise should absolutely be a part of your diabetes treatment plan. Find an activity you enjoy doing and get started. At least begin a walking routine 4-5 days a week. It will go a long way in keeping your diabetes under control for years to come.