Ayurveda for Stress Relief

Stress is a feeling that’s created when we react to particular events. Stress is the internal distribution of force per unit area that balances and reacts to external loads applied to a body. Stress is not always a synonym for distress. The individual responds to stress in ways that affect the individual as well as their environment. Everyone is familiar with stress. We experience it in varying forms and degrees every day. In small doses, stress can actually be beneficial to us. It is only when the stress becomes too great, affecting our physical or mental functioning, that it becomes a problem. Increased stress increases productivity – up to a point, after which things rapidly deteriorate, and that level also differs for each of us. It’s much like the stress or tension on a violin string. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others. True stress is an alternative definition in which the initial area is replaced by the current area. In engineering applications, the initial area is always known, and so calculations using nominal stress are generally easier. Winning a race or election may be more stressful than losing but this is good stress. When the stress tensor is needed to fully describe the state of stress in a body, it is useful to break the concept up into smaller parts that have physical significance.

Stress is nothing but uncomfortable state of mind. It is the state of mental or emotional strain. Ayurveda, the “Science of Life. Ayurveda believes this to be Maanas Dosha (mental disorder). There are several single herbs and compounds that give relieves in stress. According to ayurveda, human body is made of three doshas—vata, pitta and kapha, which are also present in the nature. These three doshas are in constant interaction with each other inside human body and, also outside of it, with the three doshas of nature. The three doshas govern all metabolic activities. When their actions in our mind-body constitution are balanced, we experience psychological and physical wellness. Brahmi is the most important rejuvenative herb in Ayurveda. Brahmi helps to awaken the crown chakra and balance the right and left hemispheres of the brain. Chandan-Calms down the stress by suppressing Pitta dosha. Yashtimadhu improves cognitive functions of the brain. Ashwagandha is proven anti-stress herb. This regulates the chemical-imbalance in the brain. It is also good for people who do physical labor or exercise a lot, to help the body adapt to physical stress. Ashwagandha increases the quality and quantity of Ojas, the master coordinator between the body and consciousness. It helps pure consciousness slide into the physiology.

Stress response (also called the fight or flight response) is critical during emergency situations, such as when a driver has to slam on the brakes to avoid an accident. Stress vitiates Prana Vata, which governs the activity and energy of the brain. It can also be activated in a milder form at a time when the pressure’s on but there’s no actual danger – like stepping up to take the foul shot that could win the game, getting ready to go to a big dance, or sitting down for a final exam. Ayurveda, the ancient science of healing from India, considers one of its primary objectives to be preserving the continued good health of the healthy. It is provides a clear, concise, cohesive regimen to help people correct conditions such as stress response in a natural way. Vata dosha in general tends to get disturbed during travel. Drink Vata Tea or Worry Tea. These herbal teas are especially formulated to pacify Vata-related imbalances. Avoid carbonated or ice-cold beverages, because they disrupt digestion. Avoid caffeine and alcohol. Ashwagandha nourishes the crucial mind-body connection and psychoneuro immune response (called PNI). It helps coordinate the mind and senses, as well, which is essential for good quality sleep. It is also a powerful Medhya Rasayana, which means that it enhances all three aspects of mind power (Dhi — omprehension; Dhriti – memory; and Smriti — recollection).

Tips of Ayurveda for Stress

1.Brahmi helps to awaken the crown chakra and balance the right and left hemispheres of the brain.

2.Chandan-Calms down the stress by suppressing Pitta dosha.

3.Yashtimadhu improves cognitive functions of the brain.

4.Ashwagandha is proven anti-stress herb. This regulates the chemical-imbalance in the brain.

5.Stress vitiates Prana Vata, which governs the activity and energy of the brain.