These are the days of fast living and coping up with the concord society. But, things are not easy and fatigue is an obvious outcome of this marathon. So, you need to get relaxed sometimes and message is the best way to get a wholesome relief. Aromatherapy massage is one such massage where natural ingredients are used to cure and rejuvenate your spirit with a human touch in it.
In aromatherapy massage, medically acclaimed essential oils are used to curb your physical problems as well as the mental stress. It improves the mood and resurrects your spirit once more. It is the message which takes most part of the aromatherapy massage. Aromatherapy massage is essentially a full body massage with a bit of special attention to some body parts. In aromatherapy massage, your skin sucks the essential oils extracted from plants and herbs and the natural ingredients let you feel relaxed at once. Some portion of the oils gets vaporized and when you take the air in, you inhale, indeed the whole aroma of the relaxing aura.
Aromatherapy massage has got a healing effect since it has got the human touch, the care as an added advantage in the massage. Gentle rubbing or touch adds into the comfort and the blood circulation gets smoother since the blood vessels get relaxed when you get them pressured at one moment and release them at another.
Aromatherapy massage is basically a cure for mental and physical stress, but, one can do that on new born babies too, obviously with gentle care.
However, while having an aromatherapy massage, you need to be cautious enough. The pressure should be gentle so that you get relaxed only and no pain should incur because of it. Also, avoid pressing at joints with former injuries.
And, always be sure to use a diluted mixture of essential oils in aromatherapy massage. In the market place, you may find several different compositions and recipes to use a complete blend in aromatherapy massage. The most basic aromatherapy massage blend is a mixture of 10 drops of different chosen essential oils and one ounce of career oils, such as sweet almond oil. For stress relief, the best oil to be used is lemon or lavender while for sore muscles, you can consider using eucalyptus and peppermint. Jasmine can be the best choice for amatory purpose.
An aromatherapy massage is a way to get relaxed through natural means, through extracted natural oils, through a natural gentle touch mixed with a fragrance which springs the feeling of life force within you.