High protein diets for weight loss are not a new concept, but they have recently been increasing in popularity. This type of nutrition plan has been shown to be quite effective, and can not only help people burn fat, it can also help to build muscle mass.
The high protein diet has been studied in great detail through several different scientific studies. The information collected from these studies found that dieters often felt more satisfied on this type of diet, had fewer cravings, less hunger, and a greater amount of total fat loss when they followed the program of eating a diet that contained no more than twenty percent of calories as fat, 30% of calories in the form of protein, and 50% of calories in the form of carbohydrates. The data also showed that high protein dieters ate, much fewer total calories each day. The addition of regular exercise further increased weight loss results, as well as improved the blood lipid chemistry of the dieters.
While more information is needed to determine exactly how the high protein diet works to control the appetite, it is thought that it is due to the brain receiving lower levels of appetite stimulating hormones. What is known for certain is the outcome of the high protein diet is quite good, and there are several benefits. It is important to note that not all protein sources are good choices, and you need to select your food carefully. Choose sources of protein that are low in fat, low in calories, and nutrient rich.
So, how do you know exactly how much protein you should be eating every day? A good basic guideline is take in about 1 gram of protein per pound of body weight, however many dieticians recommend just half of a gram of protein per pound of body weight. Greater amounts allow for better hunger control, increased lean muscle, and faster weight loss.
When you eat your protein can also make a difference in your fat loss progress. Consuming larger amounts of protein early in the day with breakfast, and later in the day with dinner, as well as immediately after you have an intense workout is ideal. Remember, this diet is high protein, not high fat or carbs, so make sure to keep an eye on the other nutrients in your food as well. You can easily undo all of your hard work if you are not careful with your meals.