Libido or the desire of lovemaking is the bond that unites two bodies. Lovemaking if done with intense desire brings a fountain of pleasure and happiness in life. Sometimes due to certain reasons, the desire to make love decreases. Low libido is one of the most frightening factors that can spoil your relationship.
There are certain food items that have the property to increase libido, potency and male stamina. You need a healthy diet to boost potency as well as overall health. Your diet must include plenty of fruits and green vegetables. The bromelain enzyme present in bananas increases libido in men. They are a rich source of potassium and B vitamins like riboflavin, which increase overall energy levels and put you in the lovemaking mood.
Figs contain high amount of amino acids which help you to boost stamina, potency as well as alleviate your lovemaking mood. Eggs are the food of choice if you are seriously looking to improve your bedroom performance. They are rich in vitamin B5 and B6. These vitamins help balance hormone levels and combat stress and fatigue, can decrease libido.
Peaches are good source of vitamin A, which is important to improve potency. Black beans contain high amount of certain vitamins that help you stay energized to play longer. Tomatoes are a rich source of vitamin C, which helps in the formation of hormones that are involved in lovemaking potency such as estrogen, and progesterone.
Foods rich in selenium are also advised to man with low libido. Such food aids in sperm motility and mobility and nearly 50% of the selenium in a man is found in the testes and seminal ducts. Getting enough selenium is very important to perform well in bed. Oily fish, crab, shellfish, cashew nuts, Soy beans and Brazil Nuts are a great source of selenium.
Foods that contain good amount of zinc are taken to increase testosterone production. They also help to improve semen volume and keeps sperms healthy. Foods rich in zinc are almonds, artichoke, avocado, bananas, beef, cashew, cauliflower, cheese, chicken (dark meat), crab, cucumber, eggs, fish, kidney beans, kiwi fruit, lettuce, lima beans, liver, milk, olives, onion, oysters, parmesan cheese, peaches, peanuts, pork, pumpkin seeds, radish, shellfish, soya beans, spinach, strawberries, turkey (dark meat), walnuts, wheat bran, wheat germ and yogurt.
Your diet should also contain a good amount of iron. Foods rich in iron are spinach, turnip, cabbage, broccoli, green beans, beet roots, asparagus, parsley, watercress, corn, brussels sprouts, kidney beans, black beans, soybeans, soy milk, wheat germ, oatmeal, cereal, oysters, tuna, salmon, shrimp, beef and meat.