Yes, there is another way to handle anxiety than with drugs unless you are suffering from an extreme case. For instance, using your personal time more wisely and strengthening your family ties can ease the problems. Allow yourself a chance before substances kick in your system and take over your ability to handle your situations.
Anxiety drugs are recommended for people who have more severe cases of anxiety that causes problems for everyday activities. If you are developing unusual phobias, anxiety drugs may be the answer but it is suggested to always consult with a doctor. In the mean time, there are some great alternatives to anxiety drugs listed below.
Are you always running around trying to get everything done? Do you spend your personal time worrying about someone elses troubles? Optimize your time and do something you enjoy. Personal time signifies a sense of independence from the daily chaos of work. Put your office materials aside once you feel compressed or pushed into a corner you can not get out of.
You need to let some issues go or else the use of anxiety drugs tremble the notion of freedom. Unlike other methods, personal time can be used for anything: reading, biking, running, walking, or playing with your pet. Do not let the craziness of schedules shatter the opportunity for a second of fresh air.
Strengthen Family Ties
Is there someone you have wanted to spend time with the last few years? Get in touch with family members that you have lost touch with. Allowing yourself the freedom to talk with them can ease the shortness of breath you feel before family reunions. Another issue is clearing the air of misconceptions or feuds you are having with your siblings.
Everyone wants to have someone to talk to or to spend time with; do not allow your pride or ego to get in the way. Strong family ties can become the basis of a better sense of self because you see others who care about you. Studies suggest that no one can live in complete isolation- this includes the want for solitude
Drugs for anxiety are appropriate if there are other factors bothering you. Speak with your family about the issues you are having with letting things go in your life. They may have some suggestions you can use instead of relying on a doctors opinion. The best way to learn about the whole situation is to self-reflect on everything happening (work, school, relationships, or financial problems). Give yourself time to grow and learn then, let the doctor suggest the best way to fix it.