Psychological therapies are a much more effective anxiety cure than medications. It is normal for people to experience anxiety from to time. It actually helps us cope with very stressful situations. However when anxiety becomes too much and develops into irrational fear of everyday circumstances, it becomes a debilitating anxiety attack. Unlike short-lived mild anxiety caused by a stressful event, anxiety disorder lasts at least 6 months and can actually get worse if not treated quickly.
The best way to an anxiety cure is to fully understand the anxiety condition. Anxiety is a troubled state of mind. Anxiety results from fear of future events situations or conditions. Anxiety is a condition that is not accidental, unknown, or uncontrollable. Anxiety condition occurs for specific reason and has an underlying basis why it persists. An important method to attain a cure from anxiety is education. Here are some helpful tips towards anxiety cures which may help in taking control over your own emotions again.
One important technique is Relaxation – a person feeling anxious most of the time has trouble relaxing, however learning how to release muscle tension is an important anxiety cure. Relaxation techniques include: regular muscle relaxation, meditation, abdominal breathing, and isometric relaxation exercise.
It is critical to learn how to breath properly – the symptoms of anxiety may be triggered in reaction to hyperventilation or rapid breathing, which raises oxygen levels and reduces the amount of carbon dioxide in the blood. A person with anxiety condition must learn to breathe from their diaphragm, and not to breathe from their chest, to prevent against hyperventilation. This technique can help you calm down while feeling anxious.
Another useful ways to cure anxiety is Cognitive therapy – this technique focuses on altering patterns of thinking and beliefs that are associated with triggering anxiety. The idea behind cognitive therapy is that ideas can trigger thoughts, which then trigger feelings, and finally manifest the feelings of anxiety. Cognitive therapy strategies should include rational self-talk, training on attention, reality testing cognitive challenging, and cognitive restructuring. This method involves carefully monitoring your thoughts, challenging fears and beliefs, and comparing your nagative thoughts against reality.
Behavior therapy – the major component of behavior therapy is exposure. Exposure therapy involves deliberately confronting your fears in order to become desensitized. This Exposure lets you to redefine the danger or fear aspect of the situation or trigger.
Medication is one of the most common methods to control anxiety, but it is important to see medication as a short-term measure, not a solution to anxiety disorder. Studies show that psychological therapies are much more effective than drugs over a long period when attempting to manage anxiety. Brief course of tranquilizers or antidepressants may be prescribed by your doctor to help you deal with the symptoms.
Diet and choice of which foods you eat can also contribute to reducing anxiety, inadequate intake of vitamin B and calcium can worsen anxiety symptoms. In addition nicotine, caffeine, and stimulant drugs should be avoided as they can create activity in the adrenaline glands and release adrenaline, one of the main stress chemicals.
It is important to try and take as much exercise as possible, as exercise burns up stress chemicals and can encourage relaxation. Plan to do some physical activities at least 3 to 4 times a week and vary your activities to avoid boredom.
There may be some effective anxiety cures, but the level of recovery experienced will depend on the participation and willingness of the person with the anxiety condition. Critically the sooner you seek treatment, the better are the chances that you will overcome your anxiety and feel healthy again.