Anti aging advice
As long as the sun rises and sets, so will people continue to grow and age. Everyday your body produces new cells, and everyday old cells die off. But age mostly happens when the death rate of the old cells outstrips the production of new cells- leading to lack of balance… and ultimately aging.
So, there is no need to die from the thought of getting old. You will surely grow old.
But do you know what? You are not the only one who will grow old. Aging happens to everyone, whether male or female, rich or poor.
However, I have very good news for you. You can seriously slow down the aging process by making a frontal assault on it. And believe me, it is a confrontation that can leave you victorious.
I know of old people who are looking very healthy because of some of the tips I am going to share with you herein. If you want to grow old as healthy and as graceful as possible, then these tips will help you.
The first move in your strategy to slow down the aging process is for you to come up with a well planned diet. Ensure that you eat food low in fat and high in complex carbohydrates. Even the U.S. government is concerned about this and has advised aging people to consume 5 fruits and vegetable and 3 servings of whole grains daily for vitamins, minerals and other healthful micro nutrients in plants.
If you make it a daily habit of taking these fruits and vegetables, they will go a very long way in helping you to slow down the aging process.
Also, talking about vitamins, high potency ones like Vitamin C, Vitamin E, B12, B6, A, Beta Carotene, etc, if taken daily will provide valuable nutritional protection against the chief aging agents, which are free radicals. They also help in eliminating toxins that act negatively in your body.
Also, taking supplements containing organic fatty acids like Eicosapenanoic acid (EPA) and docosahexanoic acid (DHA) help to maintain proper functioning of the brain and immune system.
Another very simple anti aging tip is to work hard on taking care of your hair. Of course it will certainly grow grey as you age, but must you show it?
Must you let the world know your hair has turned grey when you can always have it dyed?
Make it a habit to always dye your hair. This will help you stay as long as you want to. Many people make the mistake of always wearing their hair grey when they have the choice of dying it.
Don’t join such people if you want to look young for as long as possible.
Also, don’t believe those who say certain vitamins, supplements or hair products can stop the graying process. There hasn’t been any proof to this effect.
To slow down the aging process you should also work on getting enough rest as much as you can. The older you become the more you need to cut down on the kind of work you do. Stress is another major reason why people age very fast.
If your work is one that demands a great deal of your time and energy, then consider changing it with on that doesn’t. Strenuous and time consuming jobs are not good for you if you want to slow down the aging process.
As simple as these tips are, they will go a long way in helping you to fight the aging war.
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