Anger Management, The Best Way Is Not Always The Hard Way

Unlike other emotions, anger can cause negative effects on our health. When you get angry, your body displays physiological changes like sweating, increased heart beats and even increased temperature. If your body is not in good physical condition, anger could probably strain your heart and increase your blood pressure. Of course, everybody knows that people with heart conditions should avoid getting angry.

Learning how to control your anger is very difficult. It would take a lot of will power and discipline. You can always look for a method or technique which effectively controls your anger. The key is finding one that you feel comfortable with.

Relaxation Techniques

If you feel that you can control your anger on your own, you can try several relaxation techniques. Whenever you feel that you are getting angry, you should take deep breaths. Deep breathing would slow down your heart rate and take your focus away from your anger. Another effective method is by counting numbers until your anger subsides. This exercise will also help you focus on other things besides your angry emotions.


When your anger has become uncontrollable and is affecting your work and relationships, it is time to seek professional help. The most qualified professional to help you would be a psychiatrist. You will have to undergo psychotherapy which includes counseling, group sessions and even medication. Just be careful when taking these prescription drugs since they could be addictive. Your therapist would try to uncover the reason behind your anger and help you confront whatever issues you might have.


Although this method is relatively new in treating or controlling anger, hypnotherapy is considered to be very effective. The treatment involves hypnotism, wherein your subconscious will be targeted. The hypnotherapist would make suggestion while you are hypnotized and alter your anger behavior. The treatment could also uncover some clues from your past to help determine the cause of your anger.

Compared to psychotherapy, hypnotherapy is less expensive and provides faster results. Depending on your situation, you can undergo a single session to as many as three sessions before you can see the results. You should make sure that your hypnotherapist is qualified and have the necessary experience.

Controlling your anger is very important since it shows a level of emotional maturity. You would be able to have better relationships and you would see your efforts pay off since you will better all the time.