Proper cleansing is important to protect your skin for long term beauty effect. Use make up remover and cleanser rich in anti-aging, antioxidant and whitening active ingredients. These formulations do not strip away your skins protective oil.
Use an oil based, nourshing and rich treatment moisturizer to treat aging skin. Use daily, morning and night to increase moisture to your skin.
Give your skin a gentle exfoliating treatment and apply a nourishing face masque for your skin condition once a week to promote radiant skin.
Use serums and ampoules to treat most serious problems such as deep lines and wrinkles, large pores, pigmentation, tired skin, as well as sagging eye area and skin.
Always use a suitable range which is suitable for your skin type. Do not be tempted to switch skin care brands too often, or it will either cause sudden breakouts or over dryness to your skin.
Eat anti-oxidant rich vegetables and fruits
Go organic to achieve long term health benefits. Take lots of anti-oxidant rich vegetables and fruits daily, use olive oil often in meal preparation and cooking.
Eat lots of good fish which contains omega fatty acids for a firmer skin. Salmon, tuna and sardines are some good fish to enhance your skin.
Drink lots of water and fresh fruit juices
Drink plenty of water to boost your skin hydration. Take plenty of fresh fruit juices with you daily meals.
Stay away from coffee and chocolate. Drink green tea or other antioxidant and refreshing herbal tea for better skin and health.
Consume healthy fish oil and evening primrose oil to balance your hormones and improve skin moisture, tone and texture. These are wonder oils for your skin and health.
Some of you may be interested in taking beauty food, some of which contains marine extracts to boost and strengthen your collagen and elastin tissue for a firmer and radiant looking skin.
Stay away from smoking and alcohol to prevent early skin damage which cause skin dullness, uneven skin tone and complexion. Frequent smoking and drinking of alcohol can contribute to skin dehydration and speeds up aging effect. You will probably look older than your age.
Use aromatherapy facial oil to massage your face twice or thrice a week, it helps to boost circulation to improve skin appearance and reduces age lines.
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Over sun exposure speeds up aging process by breaking down collagen and elastin, causing skin damage. Use a sun block lotion or choose a moisturizer with SPF 30 to protect your skin from harmful rays. Use an umbrella or cap when exposing to sun.
Exercise at least 30 minutes a day to delay aging. It helps to keep you fit, remove toxin from your body, strengthen your skin and bones, boost your whole body circulation and reduce stress. Try walking on a treadmill, cycling and aerobic exercise.
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Nowadays, there are make up such as concealers or foundations which is ready blended with moisturizer and SPF, with anti-aging properties for the face.
Practicing yoga does not immediately erase all signs of aging. It relaxes, calms and lift up your mind, body and spirit. By practicing the right breathing techniques and postures, it naturally improves and stimulates smooth blood flow, ease and relieves tension, worries from within. Gradually with all positive energies, you will feel and look much younger.
Being happy and putting on a smiling face create harmonious mood around you. Forget all pains, angers and frustration to inject good hormones and release frown lines from your face.
Visit a beauty therapist nearby your area for monthly anti-aging facial treatments. A professional facial treatment with proper anti-aging solutions and non-surgery lifting can treat and repair your skin much easier and faster.
Have enough sleep to promote healthy skin cell renewal process. Let your skin rest by going to bed early, best is before 11 at night. Be an early bird, wake up before 8 in the morning to breath in fresh air.
Avoid late nights as your skin does not have enough time to repair and regenerate properly since you do not rest well. It will build up more toxin, which results in aging and damage skin.