Acne Prevention | Techniques Of Acne Prevention

It is true that there is no acne cure, but it can be prevented successfully with the acne prevention techniques. The main strategy to use acne prevention techniques is to have better skincare.

The following are the top acne prevention techniques like, exercise, cosmetics, diet, hormones, hygiene, medications, shaving, stress, etc.

Acne Prevention Techniques – Exercise

Keeping in shape can help fight acne by combating negative stress levels that can come from depression and negative self-esteem. However, some safeguards need to be in place to protect against acne that can result from your exercise routines.

First watch which products you use on your body because you’ll most likely be sweating. Check for “noncomedogenic” and “oil-free” on the labels, when you use any sunscreens and any make-up or other cosmetics for outdoor workout activities, as it will helps in preventing pore clogging.

Wash the products off as soon as possible when your workout is finished, particularly if you’ll be going into a steam room or sauna where your pores will be opening up more.

You don’t want these lotions and other cosmetics getting into your pores and clogging them up, resulting in blemishes. Watch what you put on your body with regards to clothing, sports gear and equipment, too.


1. There is no need to scrub with force and irritate skin when you clean your body after a workout. If possible, wash with medicated soap or medicated wipes from your athletic bag where showers aren’t available.
2. And when drying with a towel, even if it’s during your workout to erase sweat, always blot instead of rub. That way you avoid grinding excess dirt, dead skin, sweat and other chemicals into your pores and risking pore-clogging and skin irritation.

Acne Prevention Techniques – Cosmetics

Use products labeled “noncomedogenic” or “oil-free” to avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores.

Coal tar derivatives, carmine and heavy cream in blushes are the other additives in coloring that can cause similar reactions. More preventative measures include using a lip-gloss that promotes a matte finish instead of a high gloss for less pore clogging.

Note that as the shine increases, the comedogenic content also increases and the more the pores can clog. Be cautious about eye creams as they can contain heavier concentrations of moisturizers than the regular creams and lotions, which mean that they have greater potential to clog pores in the surrounding facial areas.

Moreover, be cautious even about using hair styling products that contain oils, alcohol and adhesives. They should be kept away from skin and from seeping into pores along with perspiration during workouts, particularly hair gels and mousses so that they don’t cause clogging around your hairline.

You should also be cautious about choosing fragrance and scented cosmetics. You should opt hypo-allergenic or fragrance-free versions to avoid allergic reactions and skin irritations.


Clean your face and any other areas thoroughly, where cosmetics are applied daily, particularly if used when combined with sweating activities like exercise, where there is the opportunity for the chemicals to be absorbed or soaked up into your pores.

Acne Prevention Techniques – Diet

Diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne prevention care is that what is best for your body is best for your skin.

So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

* Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; cantaloupe, carrots apricots, yams, and in green vegetables like kale, spinach, and parsley.
* Vitamin B Complex. The sources of vitamin B are found in leafy vegetables, fish, milk, eggs and whole grains. Vitamin B Complex has many functions, For instance, even though B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in eggs, peanuts, avocados, lean meat and liver, decreases cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.
* Vitamin C – The C ester, A form of vitamin C, has antioxidant and anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. It is being tested for repairing damage to scar tissue from teen years.
* Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals. Instead, researchers are considering that a form called tocotrienol (often referred to as high potency E or HPE) may carry antioxidant properties that may be able to aid the skin when ingested.
* L-Carnitine- this supplement is reported to help repair skin damage from acne for young and old.
* Zinc can be found in eggs, mushrooms, nuts and whole grains and Selenium are known to improve the overall health of the body, including the skin.

Acne Prevention Techniques – Hormones

During later years, the lack of hormones, especially for women, can play a role in acne outbreak and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation.

Topical retinoids, oral antibiotics and Benzoyl Peroxide are the treatment options available for teen years. Some acne aids for adults include oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) for women, prescription or over-the-counter products and medications, combined with systemic or topical treatments, and antibiotics for both sexes.