In todays fast-paced world, practicing mind relaxation exercises is a good habit to have. This way, you will be able to manage stress better and you wont find yourself making rash or impulsive decisions.
When you feel like your head is about to explode, isnt it comforting to know that there are ways to handle the situation neatly?
Here are 5 effective mind relaxation exercises that you might find helpful.
Exercise 1: Count From One To Ten.
Theres a reason why people keep telling you to count from one to ten before you blow your top. Counting can draw your mind away from the issue at hand. It allows your temper to subside and weakens the object of your negative attention.
Exercise 2: Practice Yoga.
People who attend yoga classes, or do yoga on their own, reap the full benefits of a calm and relaxed mind. Over time, yoga practitioners not only become more flexible, they also become more focused and less prone to bursts of anger.
Thats because yoga isnt just a physical activity; its also about getting in touch with your inner self and obtaining a form of inner peace.
Exercise 3: Perform The Glass Of Water Technique.
If you cant wait until your yoga class to let out a little steam, try some of the less conventional mind relaxation exercises. One technique in particular involves a glass of water.
Holding the glass of water in your hand, pour forth all of the things that trouble you and direct all that negative energy into the glass. Once you have transferred all your problems into the glass, drain it. Once the glass is empty, you are considered free and at peace.
Exercise 4: Think Happy Thoughts.
Mind relaxation exercises are supposed to calm your mind and ease tension away. If you find yourself agitated or restless, try coming up with positive thoughts.
In fact, you should start thinking happy thoughts and adopt a joyful disposition on a daily basis. Laugh your heart out any chance you get. If youre happier in general, then youre less likely to be tensed or anxious.
One way to get a good laugh is to watch some comedy, blooper or gag videos on youtube. My favorite is watching Just For Laughs gags.
Exercise 5: Meditate.
Meditation has been around for so long, but has yet to lose its touch. If you want to relax your mind, theres nothing like a few minutes of serious meditation to get you in a calm state. Plus, its easy to do.
Simply find a quiet spot, close your eyes and concentrate on your breathing. Dont let other external noises distract you. Focus on yourself and observe as your heart rate slows down.
As diverse as these suggestions are, not everyone responds to the same techniques. Some of these mind relaxation exercises might work better for you than for others, or vice-versa. The key is not to force all of them to fit you, but to find the one that you can relate to the most and stick with it.