What’s your biggest weight loss challenge? The diets, the consistent exercise? In whatever particular difficulty we encounter, it most often comes down to motivation. So just how do we maintain our drive? Finding the key to weight loss motivation may be all it takes to keep the pounds off for good. Take a look at these 5 recommendations for getting going and staying motivated in your quest to lose weight:
1.) Keep a Positive Attitude
So grade school did hold some valuable lessons. While it’s easy to say, remaining positive is an absolute imperative in weight loss. Doubting yourself is the surest way to defeat – if you don’t think you can do it, you won’t have any reason to continue. Think not of how far you have to go, but of how far you have come.
2.) Make Your Goals Achievable
Nothing can be more discouraging than watching your goal get more and more remote. But often we lose track of reality in the excitement of our effort – we set a goal that cannot be reasonably achieved. Work gradually. Set a goal of meeting your meal plan, or exercising three times a week. Don’t say “lose 3 pounds this week” – once you begin to meet your weight loss plan, the pounds will begin to come off.
3.) Involve Your Family
There’s hardly a more supportive group of people to be found than our family. If you’ve got a problem, they can help. If you want to tell them about your successes, they’ll listen. Describe to them your efforts, and what you do each day to lose weight. At the barest minimum, you’ve always got the most important people in the world behind you.
4.) Exercise With a Partner
Getting to the gym, going for a walk, making it to aerobics class every day can be a challenge if you’re alone. Finding a friend that you can exercise with can make all the difference. Not only will you have someone to talk to, but someone with whom to share your difficulties of losing weight that can empathize with you. And weight loss motivation will come so much easier for both you and them – neither of you will want to let the other down, so getting out each day won’t be a problem. Talk to your friends or your coworkers and see if anyone’s in the same boat as you. You might be pleasantly surprised.
5.) Be Persistent!
Don’t give up easily. This is easy to say, but being patient and trusting yourself and your weight loss program is the only way to take of the pounds. If you just remember to be patient, your weight loss motivation will come all the easier. Losing weight doesn’t happen overnight, but with steady commitment it does. Remember to look for support from your family and friends if you run into trouble, and most of all, stick with it!
Nobody finds weight loss motivation immediately. But you can discover yours by considering these five ways to get into your weight loss program and stay in it. Good luck!