It seems like you hear different advice every single day about how you’re supposed to stay healthy, and not all of it is achievable for the average person. Not everyone has the ability to ensure they eat nine portions of fruit and veg a day, and let’s face it – not many people get the recommended amount of exercise. However, even busy people can develop rituals that keep their bodies healthy, so here are some short, simple things you can do every day.
1. Take more steps
While experts recommend you take 10,000 steps a day, it’s understandable that not everybody can achieve that goal, especially if they live in areas where they rely on cars. You’re more likely to reach the goal if you work your way up to it slowly, making changes such as:
- Going for a walk on your lunch break instead of sitting at your desk
- Going food shopping daily and wandering around the shop
- Giving up online shopping and walking around the shopping centre at weekends
- Walking to or from the train station if you commute into the city
You’ll no doubt see a positive result and feel fitter from your extra steps very soon.
2. Look after your teeth
You’d be amazed how many conditions can be linked to poor dental hygiene, from heart attacks to Alzheimer’s. Spending just a little longer brushing and flossing twice a day can make a big difference. You can buy dental supplies uk from Kent Express so that you’ll have all you need at home for a healthy mouth, and as a bonus, brushing your teeth can stop you craving healthy snacks.
3. Put down your phone
From the moment you wake up until you fall asleep, you’re no doubt constantly picking up your phone. While smartphones do a lot of great things, they can also damage your eyes, prematurely age your skin, and even negatively affect your mental health. Want to take care of yourself? Put your phone down while you eat so that you can enjoy your meals, and unplug all your devices before bedtime for a better night of sleep.
4. Cook from scratch
When you’re tired and unhealthy, it’s so tempting to grab fast food or junk to keep you going. Unfortunately, this can make you feel even worse, so you end up in a vicious cycle. Learning to cook from scratch means you can enjoy healthier, tastier meals that are better for you, and cooking can be quite a relaxing hobby once you pick up a few skills. It can also be good for the family to sit at the table and eat dinner together, as it gives you time to reconnect.
If you tried to follow all the healthy living advice out there, you’d be a very busy person. Fortunately, it only takes a few small changes to make a big difference to the way you feel, which can give you a more positive outlook on life in general.