This may seem like a lot of steps, but necessary when you think about the myriad connotations you have with food. Food can be linked to places, times of the day, feelings and emotions. Over eating can be linked to different tastes and smells, inner beliefs about oneself and expectations about the future. Input also has to be balanced against output and so exercise also becomes relevant. I could rattle on for several paragraphs about your potential pattern matches with food, but let us not dwell upon the extent of these interwoven likes and dislikes, feelings and emotions, or the varying habits which have sprung up and ensnared you over the years.
Instead, let’s think about the future. Imagine for a moment that it is 6 months or a year from now, and imagine that all of those old thoughts, beliefs, patterns of behavior and expectations have gone; that they have been replaced with new and empowering thoughts and feelings. Imagine yourself as a slim, healthy, happy and vigorous person. As you imagine yourself thus, ask yourself if 11 steps was really so very much to maneuver your way through? Ask yourself how you would feel if you were now slim and healthy, and you hadn’t craved anything at all, or felt deprived, or if exercise now felt like fun?
I ask all my weight loss clients how many diets they have been on or how many times they have started a diet in the past. The answer is usually (almost always) far more than 11 diets and none of them very successful.
Weight loss comes from within and has to be approached in the right way for it to be successful. You really can change the way in which you think about food, exercise and life in just 11 weeks. As you listen to each step, available as a hypnosis download, you ensure for yourself successful, sustainable and healthy weight loss. How would it feel if there were to be no more yo-yo diets, faddy foods, unappetizing meal replacements, pills, supplements or radical surgery as your mind is retrained with the help of hypnosis weight loss downloads. You could eat what you want…because the foods and quantity you want would be good for you. You would feel light, bright, healthy, happy, comfortable and confident. You would never have to feel hungry or deprived. You would feel fully satisfied and full of energy and vitality.
These are the 11 steps to successful hypnosis weight loss:-
1. Getting into the right place to start, opening your mind to new possibilities.
2. Creating the right kind of motivation which makes sustainable weight loss easy.
3. Learning how to think in a way which stops cravings immediately.
4. Exercise Motivation so you move because you want to, not because you should.
5. Recognition of self-sabotage and learning how to overcome it.
6. Changing taste preferences.
7. Increasing your self-belief and your self-worth.
8. Making easy adjustments to how you view your environment and choose your lifestyle.
9. Learning how to speed up your metabolism.
10. Learning how to mental shape your body and zap fatty tissues.
11. Tapping into your Inner Wisdom.
These are the 11 steps essential to easy and sustainable hypnosis weight loss. You really can amaze your friends forever with the help of hypnosis downloads. As I said before, real weight loss comes from the inside. Your thoughts create your emotions and direct your actions. Everything in life starts with how you think, and you can choose to think in new and empowering ways.
Roseanna Leaton, specialist in hypnosis downloads for hypnosis weight loss.